What if you were told that having a diet rich in fatty food would help you lose weight? Well, you would probably laugh it off. However, that is exactly what the keto diet does! This new kind of diet helps in reducing body fat by actually increasing the amount of fat intake. The sad part is that you have to let go of your bread, potatoes and rice. A main part of this diet involves cutting down on carbohydrates to a bare minimum. The usual carb intake for a person whose staple is bread or rice is around 50 gm per day. The aim of this diet is to bring it down to less than 15 gm per day to gain positive results in a shorter span of time.
Advantages of a carb-free diet plan
The main advantages of the keto diet include:
- Effective reduction of fat
- Lowering of cholesterol levels
- Combating type 2 diabetes
- Increased fitness levels
- Effective reduction of acne
As you can see, this type of diet not only helps you in staying fit for a longer period of time, it also reduces many other lifestyle diseases like cholesterol.
Side-effects and how to combat them
The keto diet also has certain drawbacks that usually vanish after the first few days. These may include headaches, nausea, reduced energy levels and mood upheavals. These side-effects are a result of the lack of glucose in your body which affects the brain and muscles. Since the muscles require glycogen to work properly, decreased blood glucose levels will result in a decrease of glycogen levels as well (since glycogen is produced from glucose). One way to keep your body replenished is by having a lot of salt. Increasing the sodium intake will help in combating most of these drawbacks.